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<channel>
	<title>MattRock</title>
	
	<link>http://www.matthewrock.com</link>
	<description />
	<pubDate>Wed, 19 Nov 2008 19:31:20 +0000</pubDate>
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	<language>en</language>
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		<title>Basketball Season</title>
		<link>http://www.matthewrock.com/2008/11/19/basketball-season/</link>
		<comments>http://www.matthewrock.com/2008/11/19/basketball-season/#comments</comments>
		<pubDate>Wed, 19 Nov 2008 19:30:04 +0000</pubDate>
		<dc:creator>Matt Morton</dc:creator>
		
		<category><![CDATA[VCU]]></category>

		<category><![CDATA[basketball]]></category>

		<category><![CDATA[anthony grant]]></category>

		<category><![CDATA[ram nation]]></category>

		<guid isPermaLink="false">http://www.matthewrock.com/?p=269</guid>
		<description><![CDATA[Things are starting to get busy over at www.vcuramnation.com. Tonight is the 2nd game of the season, we&#8217;ve already covered 3 games (2 preseason, 1 regular season) with video and audio coverage. Tonight, we&#8217;ll be doing live-blogging with photo updates, as well as video highlight coverage.
I don&#8217;t know of any other college basketball program that [...]]]></description>
			<content:encoded><![CDATA[<p>Things are starting to get busy over at www.vcuramnation.com. Tonight is the 2nd game of the season, we&#8217;ve already covered 3 games (2 preseason, 1 regular season) with video and audio coverage. Tonight, we&#8217;ll be doing live-blogging with photo updates, as well as video highlight coverage.</p>
<p>I don&#8217;t know of any other college basketball program that gets this kind of dedicated coverage from a media outlet. It&#8217;s pretty exciting for all of us. And we just agreed on contract to syndicate our podcast coverage out to www.rvanews.com. This means bigger audience and bigger numbers.</p>
<p>We also have John Tatum providing us free access and rights to his high-quality photography of each game. Where else can you get a picture of Coach Grant like this:</p>
<p><a href="http://www.matthewrock.com/wp-content/uploads/2008/11/418579209_wp5zn-l.jpg"><img class="alignnone size-medium wp-image-270" title="Coach Grant" src="http://www.matthewrock.com/wp-content/uploads/2008/11/418579209_wp5zn-l-300x228.jpg" alt="" width="300" height="228" /></a></p>
<p>Learn more:</p>
<p><a href="http://www.vcuramnation.com" onclick="javascript:pageTracker._trackPageview ('/outbound/www.vcuramnation.com');">www.vcuramnation.com</a></p>
]]></content:encoded>
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		</item>
		<item>
		<title>VCU Ram Nation</title>
		<link>http://www.matthewrock.com/2008/11/07/vcu-ram-nation/</link>
		<comments>http://www.matthewrock.com/2008/11/07/vcu-ram-nation/#comments</comments>
		<pubDate>Fri, 07 Nov 2008 14:59:49 +0000</pubDate>
		<dc:creator>Matt Morton</dc:creator>
		
		<category><![CDATA[VCU]]></category>

		<category><![CDATA[basketball]]></category>

		<category><![CDATA[ram nation]]></category>

		<guid isPermaLink="false">http://www.matthewrock.com/?p=266</guid>
		<description><![CDATA[As the preseason begins tonight for the VCU Rams, I&#8217;ve been doing some major revamp work on the VCU Ram Nation website. We&#8217;re stepping up our presence this year, with video podcasts, bigger audio interviews, and some additional contributing writers for traditional written media.
VCU gave us 4 press passes this season - which means we [...]]]></description>
			<content:encoded><![CDATA[<p>As the preseason begins tonight for the VCU Rams, I&#8217;ve been doing some major revamp work on the VCU Ram Nation website. We&#8217;re stepping up our presence this year, with video podcasts, bigger audio interviews, and some additional contributing writers for traditional written media.</p>
<p>VCU gave us 4 press passes this season - which means we don&#8217;t have to buy tickets anymore! We&#8217;re all really excited about becoming the dominant force in VCU Basketball news. WE&#8217;RE TALKING WORLD DOMINATION!!! Check out the new design:</p>
<p><a href="http://www.matthewrock.com/wp-content/uploads/2008/11/ramnation.jpg"><img class="alignnone size-medium wp-image-267" title="ramnation" src="http://www.matthewrock.com/wp-content/uploads/2008/11/ramnation-300x191.jpg" alt="" width="300" height="191" /></a></p>
]]></content:encoded>
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		</item>
		<item>
		<title>Last.fm Charts</title>
		<link>http://www.matthewrock.com/2008/10/30/lastfm-charts/</link>
		<comments>http://www.matthewrock.com/2008/10/30/lastfm-charts/#comments</comments>
		<pubDate>Thu, 30 Oct 2008 13:31:44 +0000</pubDate>
		<dc:creator>Matt Morton</dc:creator>
		
		<category><![CDATA[Music]]></category>

		<category><![CDATA[Technology]]></category>

		<category><![CDATA[conor oberst]]></category>

		<category><![CDATA[iscrobbler]]></category>

		<category><![CDATA[last.fm]]></category>

		<guid isPermaLink="false">http://www.matthewrock.com/?p=263</guid>
		<description><![CDATA[I was just over at Last.fm, which is one of my favorite web services. Over the past few months, they&#8217;ve done a lot of revamping the service, as well as a new interface. What makes this service awesome, is that it collects data about what I&#8217;m listening to, then creates an array of information to [...]]]></description>
			<content:encoded><![CDATA[<p>I was just over at <a href="http://www.last.fm" onclick="javascript:pageTracker._trackPageview ('/outbound/www.last.fm');">Last.fm</a>, which is one of my favorite web services. Over the past few months, they&#8217;ve done a lot of revamping the service, as well as a new interface. What makes this service awesome, is that it collects data about what I&#8217;m listening to, then creates an array of information to look at.</p>
<p>I use an app called <a href="http://www.last.fm/group/iScrobbler" onclick="javascript:pageTracker._trackPageview ('/outbound/www.last.fm');">iScrobbler</a>, which runs in the background, and submits each song I listen to in iTunes, to Last.fm. Last.fm then collects that data, and provides me up to the minute information on my favorites.</p>
<p>Check out this chart of my top artists for the last 3 months:</p>
<p><a href="http://www.matthewrock.com/wp-content/uploads/2008/10/musicchart.jpg"><img class="alignnone size-medium wp-image-264" title="Last.fm Chart" src="http://www.matthewrock.com/wp-content/uploads/2008/10/musicchart-300x186.jpg" alt="" width="300" height="186" /></a></p>
<p>Dead on. I really like the new Conor Oberst album. Didn&#8217;t realize I&#8217;ve listened (obsessed) to that more than anything else in 3 months.</p>
<p>I would highly recommend you check this out. It&#8217;s just <a href="http://www.last.fm" onclick="javascript:pageTracker._trackPageview ('/outbound/www.last.fm');">www.last.fm</a> .</p>
]]></content:encoded>
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		<item>
		<title>Biggie Chasing Tail</title>
		<link>http://www.matthewrock.com/2008/10/27/biggie-chasing-tail/</link>
		<comments>http://www.matthewrock.com/2008/10/27/biggie-chasing-tail/#comments</comments>
		<pubDate>Mon, 27 Oct 2008 22:49:33 +0000</pubDate>
		<dc:creator>Matt Morton</dc:creator>
		
		<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://www.matthewrock.com/?p=260</guid>
		<description><![CDATA[My cat, Biggie Smalls, knows the finer ways in life to pass time. Video embedded.

]]></description>
			<content:encoded><![CDATA[<p>My cat, Biggie Smalls, knows the finer ways in life to pass time. Video embedded.</p>
<p><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="400" height="300" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="flashvars" value="intl_lang=en-us&amp;photo_secret=498d99f00f&amp;photo_id=2979803406" /><param name="bgcolor" value="#000000" /><param name="allowFullScreen" value="true" /><param name="src" value="http://www.flickr.com/apps/video/stewart.swf?v=61761" /><embed type="application/x-shockwave-flash" width="400" height="300" src="http://www.flickr.com/apps/video/stewart.swf?v=61761" allowfullscreen="true" bgcolor="#000000" flashvars="intl_lang=en-us&amp;photo_secret=498d99f00f&amp;photo_id=2979803406"></embed></object></p>
]]></content:encoded>
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		</item>
		<item>
		<title>Not Just A Tube</title>
		<link>http://www.matthewrock.com/2008/10/18/not-just-a-tube/</link>
		<comments>http://www.matthewrock.com/2008/10/18/not-just-a-tube/#comments</comments>
		<pubDate>Sat, 18 Oct 2008 16:49:42 +0000</pubDate>
		<dc:creator>Matt Morton</dc:creator>
		
		<category><![CDATA[Humor]]></category>

		<category><![CDATA[threadless]]></category>

		<guid isPermaLink="false">http://www.matthewrock.com/?p=255</guid>
		<description><![CDATA[I recently ordered a screen print from Threadless. They&#8217;re starting to sell weekly screen prints, and I&#8217;ve been keeping my eye out for cool stuff. When my print arrived, it came in a large tube with an insert, which is pictured below:

]]></description>
			<content:encoded><![CDATA[<p>I recently ordered a screen print from Threadless. They&#8217;re starting to sell weekly screen prints, and I&#8217;ve been keeping my eye out for cool stuff. When my print arrived, it came in a large tube with an insert, which is pictured below:</p>
<p><a href="http://www.matthewrock.com/wp-content/uploads/2008/10/tube2.jpg"><img class="alignnone size-medium wp-image-258" title="tube2" src="http://www.matthewrock.com/wp-content/uploads/2008/10/tube2-235x300.jpg" alt="" width="235" height="300" /></a></p>
]]></content:encoded>
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		</item>
		<item>
		<title>Cardinology</title>
		<link>http://www.matthewrock.com/2008/10/17/cardinology/</link>
		<comments>http://www.matthewrock.com/2008/10/17/cardinology/#comments</comments>
		<pubDate>Fri, 17 Oct 2008 14:11:40 +0000</pubDate>
		<dc:creator>Matt Morton</dc:creator>
		
		<category><![CDATA[Music]]></category>

		<category><![CDATA[cardinals]]></category>

		<category><![CDATA[rolling stone]]></category>

		<category><![CDATA[ryan adams]]></category>

		<category><![CDATA[twitter]]></category>

		<guid isPermaLink="false">http://www.matthewrock.com/?p=252</guid>
		<description><![CDATA[The new Ryan Adams and The Cardinals album, Cardinology, is coming out October 28th. Rolling Stone gives it 4 stars, calling it a &#8220;near-classic record&#8221;. So excited.

Then, this morning, I get an email from Twitter saying this:
Hi, Matt Morton.
Cardinals (cardinology) is now following your updates on Twitter.
Check out Cardinals&#8217;s profile here:
http://twitter.com/cardinology
You may follow Cardinals as [...]]]></description>
			<content:encoded><![CDATA[<p>The new Ryan Adams and The Cardinals album, Cardinology, is coming out October 28th. Rolling Stone gives it 4 stars, calling it a &#8220;near-classic record&#8221;. So excited.</p>
<p><a href="http://www.matthewrock.com/wp-content/uploads/2008/10/rollingstone.jpg"><img class="alignnone size-full wp-image-253" title="rollingstone" src="http://www.matthewrock.com/wp-content/uploads/2008/10/rollingstone.jpg" alt="" width="500" height="837" /></a></p>
<p>Then, this morning, I get an email from Twitter saying this:</p>
<blockquote><p>Hi, Matt Morton.</p>
<p>Cardinals (cardinology) is now following your updates on Twitter.<br />
Check out Cardinals&#8217;s profile here:<br />
http://twitter.com/cardinology<br />
You may follow Cardinals as well by clicking on the &#8220;follow&#8221; button.</p>
<p>Best,<br />
Twitter</p></blockquote>
<p>Completely unprompted! How cool is that?!</p>
]]></content:encoded>
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		</item>
		<item>
		<title>That One</title>
		<link>http://www.matthewrock.com/2008/10/15/that-one/</link>
		<comments>http://www.matthewrock.com/2008/10/15/that-one/#comments</comments>
		<pubDate>Thu, 16 Oct 2008 02:15:18 +0000</pubDate>
		<dc:creator>Matt Morton</dc:creator>
		
		<category><![CDATA[Politics]]></category>

		<category><![CDATA[mccain]]></category>

		<category><![CDATA[obama]]></category>

		<guid isPermaLink="false">http://www.matthewrock.com/?p=247</guid>
		<description><![CDATA[Message to Maverick:
Smugness is not an admirable trait.

One more bonus picture:

]]></description>
			<content:encoded><![CDATA[<p>Message to Maverick:</p>
<p>Smugness is not an admirable trait.</p>
<p><a href="http://www.matthewrock.com/wp-content/uploads/2008/10/dsc_0006.jpg"><img class="alignnone size-full wp-image-248" title="Smug" src="http://www.matthewrock.com/wp-content/uploads/2008/10/dsc_0006.jpg" alt="" width="500" height="332" /></a></p>
<p>One more bonus picture:</p>
<p><a href="http://www.matthewrock.com/wp-content/uploads/2008/10/dsc_0003.jpg"><img class="alignnone size-full wp-image-249" title="dsc_0003" src="http://www.matthewrock.com/wp-content/uploads/2008/10/dsc_0003.jpg" alt="" width="500" height="332" /></a></p>
]]></content:encoded>
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		<item>
		<title>The Wrong Track</title>
		<link>http://www.matthewrock.com/2008/10/14/the-wrong-track/</link>
		<comments>http://www.matthewrock.com/2008/10/14/the-wrong-track/#comments</comments>
		<pubDate>Wed, 15 Oct 2008 03:24:46 +0000</pubDate>
		<dc:creator>Matt Morton</dc:creator>
		
		<category><![CDATA[Politics]]></category>

		<guid isPermaLink="false">http://www.matthewrock.com/?p=244</guid>
		<description><![CDATA[Attached is a poll from the NY Times today.

It shows that over the past 6 years, basically post-9/11, things have been spiraling out of control.
More than 8 in 10 Americans do not trust the government to do what is right, the highest ever recorded in a Times/CBS News poll. And Mr. McCain is trying to [...]]]></description>
			<content:encoded><![CDATA[<p>Attached is a poll from the NY Times today.</p>
<p><a href="http://www.matthewrock.com/wp-content/uploads/2008/10/1015-nat-pollc_webonly.gif"><img class="alignnone size-medium wp-image-245" title="1015-nat-pollc_webonly" src="http://www.matthewrock.com/wp-content/uploads/2008/10/1015-nat-pollc_webonly-300x265.gif" alt="" width="300" height="265" /></a></p>
<p>It shows that over the past 6 years, basically post-9/11, things have been spiraling out of control.</p>
<blockquote><p>More than 8 in 10 Americans do not trust the government to do what is right, the highest ever recorded in a Times/CBS News poll. And Mr. McCain is trying to keep the White House in Republican hands at a time when President Bush’s job approval rating is at 24 percent, hovering near its historic low.</p></blockquote>
<p>This is <a href="http://www.nytimes.com/2008/10/15/us/politics/15poll.html?_r=1&amp;hp&amp;oref=slogin" onclick="javascript:pageTracker._trackPageview ('/outbound/www.nytimes.com');">headline news</a>. The party is over!</p>
]]></content:encoded>
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		</item>
		<item>
		<title>New MacBook Design</title>
		<link>http://www.matthewrock.com/2008/10/14/new-macbook-design/</link>
		<comments>http://www.matthewrock.com/2008/10/14/new-macbook-design/#comments</comments>
		<pubDate>Wed, 15 Oct 2008 01:49:45 +0000</pubDate>
		<dc:creator>Matt Morton</dc:creator>
		
		<category><![CDATA[Apple]]></category>

		<category><![CDATA[Technology]]></category>

		<guid isPermaLink="false">http://www.matthewrock.com/?p=241</guid>
		<description><![CDATA[Today, Apple unveiled the most incredible laptop design I&#8217;ve ever seen. It&#8217;s carved from a single block of aluminum, which reduces the number of reinforcement bars and cuts down on weight. This means that Apple can make a smaller, lighter laptop with greater durability.

That is exactly the new MacBook. I could only repeat what is [...]]]></description>
			<content:encoded><![CDATA[<p>Today, Apple unveiled the most incredible laptop design I&#8217;ve ever seen. It&#8217;s carved from a single block of aluminum, which reduces the number of reinforcement bars and cuts down on weight. This means that Apple can make a smaller, lighter laptop with greater durability.</p>
<p><a href="http://www.matthewrock.com/wp-content/uploads/2008/10/macbook.jpg"><img class="alignnone size-medium wp-image-242" title="MacBook" src="http://www.matthewrock.com/wp-content/uploads/2008/10/macbook-300x180.jpg" alt="" width="300" height="180" /></a></p>
<p>That is exactly the new MacBook. I could only repeat what is so well mapped out by Apple on their website. So check it out!</p>
<p><a href="http://www.apple.com/macbook" onclick="javascript:pageTracker._trackPageview ('/outbound/www.apple.com');">http://www.apple.com/macbook</a></p>
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		<item>
		<title>Nikon D40</title>
		<link>http://www.matthewrock.com/2008/10/10/nikon-d40/</link>
		<comments>http://www.matthewrock.com/2008/10/10/nikon-d40/#comments</comments>
		<pubDate>Fri, 10 Oct 2008 18:26:17 +0000</pubDate>
		<dc:creator>Matt Morton</dc:creator>
		
		<category><![CDATA[General]]></category>

		<category><![CDATA[photography]]></category>

		<guid isPermaLink="false">http://www.matthewrock.com/?p=238</guid>
		<description><![CDATA[My Flickr page has been really suffering over the past 9 months without a DSLR camera. I was using a borrowed Nikon D70 (one of the first model digital SLR cameras to come out) prior. Since then, most of my pictures have been taken with a 2.0 MP iPhone camera. It&#8217;s like a gallery of [...]]]></description>
			<content:encoded><![CDATA[<p>My Flickr page has been really suffering over the past 9 months without a DSLR camera. I was using a borrowed Nikon D70 (one of the first model digital SLR cameras to come out) prior. Since then, most of my pictures have been taken with a 2.0 MP iPhone camera. It&#8217;s like a gallery of neo-impressionist paintings.</p>
<p>But today, after saving for a bit, I am treating myself to a brand new, Eddy Award-winning and JD Powers Award-winning, Nikon D40! It will be here by Tuesday! Complete with a second <span class="productNameHeading">28-70mm f/2.8-4 DG Compact High Speed Aspherical Zoom Autofocus Lens.</span></p>
<p><a href="http://www.matthewrock.com/wp-content/uploads/2008/10/0480_nikond40.jpg"><img class="alignnone size-medium wp-image-239" title="Nikon D40" src="http://www.matthewrock.com/wp-content/uploads/2008/10/0480_nikond40-300x254.jpg" alt="" width="300" height="254" /></a></p>
<p>Stoked!</p>
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